About Me

“Building cultures that transform stress into strength, where wellbeing drives real-world results.”

Stress is the epidemic of our time. And in today’s high-performance environments, it’s no longer just a personal issue, it’s a strategic risk.

That’s where I come in. I help leaders and organisations design and implement wellbeing strategies that deliver in real life, not just on paper. Whether through consulting, team training, executive coaching or keynote talks, my work helps individuals and teams shift from burnout to brilliance - fast.

Before launching my consultancy, I spent 14 years leading humanitarian operations in some of the world’s most intense crisis zones, managing multi-million euro projects, teams, and resources in the aftermath of war, drought, epidemics, floods, and earthquakes.

What I saw there is what I now see every day in business corridors and boardrooms:
Burnout. Emotional exhaustion. Pressure without pause. Disconnection from what really matters.

The only difference? Businesses have the opportunity to act before the damage is done - protecting your people, building stronger teams that consistently deliver and avoiding wasteful escalating costs related to absenteeism, staff turnover and lost productivity.

What I Do

I work with organisations that know they can’t afford to ignore stress, poor work-culture, or disengagement anymore. Together, we:

• Develop practical wellbeing strategies tailored to real challenges and real people

• Build resilience and emotional fitness into the fabric of teams

• Create cultures of high performance and genuine care

The results speak for themselves: greater focus, stronger teams, better leadership and wellbeing that drives performance.

Services

• Keynote Speaking - Impactful, story-rich, insight-driven sessions for teams and events.

• Consultancy - Tailored solutions that strengthen individual wellbeing, organisational culture and business outcomes from the inside out.

• Training & Workshops - Bespoke training to take you from where you are to where you want to be in terms of wellbeing, engagement and results.

• One to One Coaching - Personalised support for leaders and entrepreneurs navigating upheaval, stress and change.

Recognition & Partnerships

• Master of Business in Executive Leadership, 2024

• Accredited Master Practitioner in Wellbeing & Coaching

• AIBF Fellow & Accredited for Excellence in Performance and Trust (2022)

• Network Ireland National Awards : Solo Business Woman Of The Year Runner-Up (2023) & Networker Judges' Special Recognition (2024)

• Rotarian - Assistant Governor, District 1160 Ireland

Clients include IKEA, Integer, Fannin, Wexford County Council, the HSE, DPER, Department of Agriculture, and Family Carers Ireland, with partners including HSBC, Mercer, Dillon Eustace, Irish Rail, and the ESB.

If you're serious about creating a culture where wellbeing and performance go hand in hand and you're ready to build a life or workplace where people thrive, let’s talk.