ONE-TO-ONE LIFE COACHING

When your inner world shifts, your outer world follows.

One to One coaching gives you the space to step back, reflect and realign.

Together, we’ll create a life that balances wellbeing, fulfilment and achievement.

It’s Your Time to Shine.

  • Identify and overcome what is holding you back. Establish healthy boundaries in all areas of your life to keep you energised and focussed.

  • Handle challenges calmly. Respond with clarity instead of reacting from stress or overwhelm.

  • Reconnect with what matters. Create space for what truly fuels your energy, purpose, and joy.

  • Show up at your best. Bring your full presence to every conversation, relationship and decision.

Busy doesn’t have to mean burnt out.
Let’s establish healthy boundaries to make space for what recharges and excites you.

Most Requested Services

Work–Life Realignment

For professionals and entrepreneurs experiencing burnout, high stress, or major life transitions, Calodagh’s one-to-one coaching provides a structured space to recover, redefine, and rebuild.
Her practical, no-fuss tools - shaped by decades of experience and used by thousands - help clients reclaim energy, calm the mind, and regain control without needing to step away from their lives or work.
This process supports people to make transitions that truly suit them - aligning their choices with their values, goals, and the life they want to create.

Leadership Coaching

Calodagh’s coaching provides a grounded, strategic space for business leaders navigating intense pressure, complex responsibilities, or pivotal decisions. She helps clients cut through the noise, sharpen their focus, and make choices aligned with both performance, values and wellbeing. Whether you’re managing change, growing a business, experiencing burnout, or rethinking direction, her calm and practical approach helps you move forward with clarity and control.

Wellbeing Coaching

Most people have key areas of life that are out of sync, often sidelined by the demands of work, life responsibilities, avoidance and even neglect. Calodagh’s wellbeing coaching helps professionals identify what’s not working, strengthen their overall foundations and turn their weakest links into assets. She cuts through the noise, helps remove what no longer serves and supports the integration of a series of small habits that ultimately compound and bring about exponential growth. It’s about creating a life that works for you - that brings fulfillment and achievement - and empowering you to bring your best to whatever the day demands.

Who This is For

Calodagh most often works with:

  • Leaders and changemakers at risk of burnout or in need of a personal reset

  • Professionals navigating life transitions or chronic stress

  • High performers seeking more sustainable, energised ways of living and working

  • People ready to reconnect with purpose, values, and inner clarity

  • People wanting to reinvent themselves and get their lives on track, but unsure where to start

Calodagh recently completed a Masters in Executive Leadership, which ensures her work is rooted in both practical business insight and human-centred leadership. With her support, clients unlock more of their potential - without losing themselves in the process.

If you’re ready to create space for yourself, get support where it matters, and take ownership of the next chapter in your life or leadership - get in touch.

Calodagh has been my mentor for 10 months  When I started with her, I was distracted, sloppy and stuck in an old-school mindset.  My business has transformed. She has helped me clear arrears, solve critical problems that have been ongoing for years, and get on top of the day-to-day which has been particularly challenging in recent years.  Running your own business and being the boss can be lonely and stressful. Calodagh works with me like a partner.  She is a sounding board and helps me think things through, deal with the curve balls as they come and stay focussed and achieve goals.  She has uncommon common sense.  I would highly recommend anyone thinking of taking on a mentor to look no further.  Calling Calodagh is the best business decision I have made in the last 5 years. 

Antonietta Patriarca